Let's dry bake bannock

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

baking powder

🥗Healthier: self-rising flour

💰Cheaper: baking soda + vinegar

Self-rising flour simplifies the recipe.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is dairy-free and adds a unique flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness.

Start by setting up the transia stove with the ultra light stove pot stand.

Mix 1 cup of flour, 1 teaspoon of baking powder, and 1/4 teaspoon of salt in a bowl to create the basic bannock mix.

The mixture should be a big lump, not too wet like muffin mix.

Grease a tart pan with some of the bannock mix to prevent sticking.

Press the bannock mixture into the greased tart pan.

Place the tart pan on the simmer ring of the stove.

Cover the pan with the muffin fan guard at an angle to allow steam to escape.

Bake for approximately 20-24 minutes, checking for doneness with a toothpick.

After 20 minutes, check the bannock; if it sticks to the toothpick, continue baking.

After 23-24 minutes, check again; if the toothpick comes out clean, it is done.

Remove the bannock from the pan and flip it onto a plate.

Slice the bannock and serve with butter or jelly.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens