Foufou de banane plantain jaune , sauce claire

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories and suitable for vegetarians.

Peel the plantain bananas and cut them into chunks.

Bring a large pot of salted water to a boil.

Add the plantain chunks to the boiling water and cook until tender, about 20-25 minutes.

Drain the plantains and let them cool slightly.

In a large bowl, mash the plantains until smooth and stretchy.

Add palm oil, salt, and pepper to the mashed plantains and mix well.

If desired, incorporate minced garlic and chopped onion for added flavor.

Continue to mash until the mixture is homogenous and elastic.

Shape the foufou into balls or serve in a bowl.

Serve hot alongside soups or stews.

Cooking Techniques

Spice Level: