RAW FOOD | Spaghetti di avocado e zucchine crudisti | VEGAN e senza glutine

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor without dairy.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

pine nuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide crunch at a lower cost.

red pepper flakes

🥗Healthier: black pepper

💰Cheaper: paprika

Black pepper adds heat without the extra cost.

Spiralize zucchini into noodles using a spiralizer or vegetable peeler.

Blend avocado, garlic, lemon juice, olive oil, basil, and salt until smooth.

Heat olive oil in a skillet over medium heat.

Add zucchini noodles to the skillet and sauté for 2-3 minutes until tender.

Remove from heat and toss zucchini noodles with the avocado sauce.

Season with pepper and red pepper flakes to taste.

Serve topped with cherry tomatoes and pine nuts.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens