Bugout Cooking: Bannock

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Demonstrate how to prepare Bannock over a heat source like a campfire or rocket stove.

Pour water into a cup and add it to the flour mixture until reaching the right consistency.

Mix until the consistency is between pancake batter and pizza dough, adding more water as needed.

Add raisins to the mixture, suggesting that other ingredients like sausages or nuts can also be added.

Melt butter in a nonstick pan over the heat source before adding the dough.

Scoop the dough into the pan and flatten it to about half an inch thick.

Cook one side for about 10 minutes before flipping it over.

Cook the other side for another 10 minutes, checking for doneness.

Pull off a piece to taste and confirm it's done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens