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Snowshoe Winter Hiking | Canada

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Pinetree Line
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Recipe Information

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Video-Specific Recipe

Bannock

Cultural Context

Bannock has roots in both Indigenous and Scottish cultures, evolving over centuries. Originally made by Indigenous peoples, it became a staple for fur traders and settlers in Canada. Today, it symbolizes resilience and cultural identity, often enjoyed at gatherings and celebrations. Variations exist across North America, with some recipes incorporating unique local ingredients, showcasing its adaptability and enduring legacy.

Indigenous CanadianCAother
45 min
easy
4 servings
Servings4
2.5 cups flour
2 tsp. Baking powder
1/2 tsp. Sugar
1/2 tsp. Salt
3 tbsp. Oil
1 cup of water

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

1

Mix dry ingredients together.

2

Add oil and enough water to form dough that doesn’t stick to the hands.

3

Wrap dough on a stick or put it in an oiled pan.

Cooking Techniques

mixingkneadingfrying

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariannut-free

Allergens

glutendairy

Also Known As

Indigenous Fry BreadScottish Bannock

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