Bacon, Eggs and a New Bannock Recipe

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Prepare your cooking area next to the fireplace.

Lay out all ingredients for the bannock recipe.

Add 1/4 cup almond flour and 1/4 cup coconut flour to a bowl.

Add 1 teaspoon baking powder, 3/4 teaspoon xanthan gum, 1 teaspoon oat fiber, 1 tablespoon fiber, 1 tablespoon pea protein, 1 tablespoon whole milk powder, and 1 tablespoon dehydrated egg powder to the bowl.

Add 2 tablespoons of ghee to the dry ingredients and mix until somewhat blended.

Gradually add 5 tablespoons of water to the mixture, adjusting as needed to achieve the right texture.

Mix until the dough is somewhat tacky and not sticking to the bowl.

Let the dough rest for a few minutes to allow the ingredients to absorb moisture before handling.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens