National Indigenous History Month - How to Make Bannock Two Ways

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Mix flour, baking powder, and salt in a large bowl.

Add water and mix until a dough forms.

Knead the dough on a floured surface for a few minutes until smooth.

Shape the dough into a round or flat disc.

Heat vegetable oil in a skillet over medium heat until shimmering.

Fry the dough in the skillet for 3-4 minutes on each side until golden brown.

Remove from the skillet and drain on paper towels.

Serve warm with butter or jam.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens