Making Bannock Video | Rowena the "Bannock Queen" presents Fry Bread Friday

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a unique flavor and is plant-based.

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour increases fiber content.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey provides natural sweetness with additional flavor.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and dairy-free.

Add 6 cups of flour to a large bowl.

Mix in 3 tablespoons of baking powder and 1 tablespoon of salt.

Add 3 tablespoons of sugar and stir until well combined.

Gradually add 2 cups of lukewarm water, mixing until the dough comes together.

If needed, add more water up to 4 cups total, mixing until the dough is formed.

Dribble vegetable oil around the edges of the pan.

Heat the oil until the bottom of the pan starts to bubble.

Fry the dough in the hot oil for about 2-3 minutes on each side until golden brown.

When done, the bannock should fall off the fork freely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens