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How to Make Blueberry Grunt (Canadian East Coast Blueberry Dessert)

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Ellen Bennett
Ellen Bennett
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Blueberry Grunt

Cultural Context

Originating from the Maritime provinces of Canada, Blueberry Grunt is a traditional dessert that showcases the region's abundant wild blueberries. This dish is often associated with summer gatherings and family picnics, where the sweet, juicy berries are a highlight. Today, it remains a beloved comfort food, enjoyed across Canada and beyond, often served warm with a scoop of ice cream or a dollop of whipped cream.

CanadianCAdessert
30 min
easy
4 servings
Servings4
4 cups frozen blueberries
1/2 cup white sugar
1/2 teaspoon cinnamon
1 tablespoon bottled lemon juice
2 cups all-purpose flour
1/2 cup white sugar
1 tablespoon baking powder
1/2 teaspoon salt
2/3 cup milk
1 egg
1/2 cup butter

fresh blueberries

🥗Healthier: frozen blueberries

💰Cheaper: canned blueberries

Frozen or canned blueberries can be more affordable and available year-round.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: self-rising flour

Whole wheat flour adds fiber, while self-rising flour simplifies the recipe.

1

Add 4 cups of frozen blueberries to a pot over slightly above medium heat.

2

Stir in 1/2 cup of white sugar, 1/2 teaspoon of cinnamon, and 1 tablespoon of bottled lemon juice.

3

Stir the mixture until it starts to bubble, then set it aside.

4

In a mixing bowl, combine 2 cups of flour, 1/2 cup of white sugar, 1 tablespoon of baking powder, and 1/2 teaspoon of salt.

5

Mix in 1/2 cup of butter by pinching it into the flour mixture until it resembles fine crumbs.

6

In another bowl, whisk together 2/3 cup of milk and 1 egg.

7

Combine the wet ingredients with the dry ingredients and stir until just mixed.

8

Drop spoonfuls of the batter over the bubbling blueberry mixture.

9

Cover the pot with a lid and let it cook on low heat until the dumplings are cooked through.

Cooking Techniques

mixingsteamingsimmering

Equipment Needed

potmixing bowlspatulafork

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Blueberry Slump

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