Sam the Cooking Guy: Tuna

tuna steaks

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

mango

🥗Healthier: pineapple

💰Cheaper: apples

Pineapple adds sweetness and acidity, while apples are budget-friendly.

corn tortillas

🥗Healthier: whole wheat tortillas

💰Cheaper: flour tortillas

Whole wheat offers more fiber, while flour tortillas are often less expensive.

jalapeño

🥗Healthier: bell pepper

💰Cheaper: banana pepper

Bell peppers are milder and more widely available.

Turn on the heat to warm the tortillas.

Cut the mango down the side and scoop out the flesh.

Chop the mango into small pieces and add cilantro and lime juice.

Slice a small amount of red onion and add it to the mango mixture.

Cube the thawed tuna steaks into small pieces.

Warm the corn tortillas in a skillet with a little olive oil.

Add taco seasoning to the cubed tuna and mix well.

Assemble the tacos by placing the seasoned tuna on the tortillas and topping with the mango salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary