THE TRUTH: My Body | Hormones + Healthy Paleo Soup Recipe
Recipe Information
Paleo Soup
Cultural Context
Paleo Soup draws inspiration from the paleo diet, which emphasizes whole foods and excludes processed ingredients. Originating from the idea of eating like our ancestors, this soup is a nourishing blend of vegetables and lean protein, making it a popular choice among health-conscious individuals. Today, variations abound, with many incorporating seasonal vegetables or different proteins, reflecting local tastes and availability.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
chicken
🥗Healthier: turkey
💰Cheaper: canned chicken
Turkey is leaner and often more affordable than chicken.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Avocado oil has a higher smoke point, while canola oil is less expensive.
chicken broth
🥗Healthier: bone broth
💰Cheaper: vegetable broth
Bone broth adds nutrients but vegetable broth is a cost-effective substitute.
spinach
🥗Healthier: kale
💰Cheaper: cabbage
Kale is nutrient-dense, while cabbage is budget-friendly.
Add chicken thighs to the salad.
Mix in tahini, lime, and coriander dressing.
Serve the salad with the added chicken.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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