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The BEST Lentil Soup Recipe! Easy, Healthy & Delicious (Vegetarian Version)

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Cooking with Katrina G.
Cooking with Katrina G.
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Recipe Information

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Video-Specific Recipe

Lentil Soup

Cultural Context

Lentil soup is a staple in Italian cuisine, often enjoyed during colder months. It is a hearty dish that reflects the agricultural traditions of Italy, where lentils are cultivated. This soup is not only nutritious but also symbolizes prosperity and good luck, especially when served on New Year's Day. Variations exist across regions, showcasing local ingredients and flavors.

ItalianITmain
45 min
easy
4 servings
Servings4
½ cup dry lentils
½ onion, diced
1 carrot, chopped
1 celery stalk, chopped
1 garlic clove, minced
1 tbsp olive oil
2 cups chicken broth
1 cup water
½ tsp black pepper
½ tsp cumin
¼ tsp salt

lentils

🥗Healthier: green lentils

💰Cheaper: split peas

Split peas are often less expensive and cook faster.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a budget-friendly alternative.

1

Rinse the lentils under cold water and set aside.

2

In a large pot, heat olive oil over medium heat.

3

Add diced onion, chopped carrot, and chopped celery; sauté until softened.

4

Stir in minced garlic and cook for another minute.

5

Add the lentils, chicken broth, water, black pepper, cumin, and salt.

6

Bring to a boil, then reduce heat and simmer until lentils are tender.

Cooking Techniques

sautéingboiling

Equipment Needed

large potcutting boardknifemeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Zuppa di Lenticchie
Local Name: Zuppa di lenticchie

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