Steam Fish | Recipe| quick & easy

coconut milk

🥗Healthier: coconut cream

💰Cheaper: evaporated milk

Coconut cream is richer, while evaporated milk is more affordable.

whole fish

🥗Healthier: filleted fish

💰Cheaper: frozen fish

Filleted fish is easier to prepare, and frozen fish is often less expensive.

Wash the rock fish and prepare for marination.

Combine seafood seasoning, salt, fish seasoning, black pepper, garlic powder, onion powder, and green seasoning in a bowl.

Add about 2 tablespoons of green seasoning to the fish and coat it evenly.

Cover the fish and allow it to marinate for about 1 hour.

Prepare the other ingredients: Asian sweet potato, pumpkin, corn, okra, coconut milk, garlic, ginger, habanero peppers, thyme, scallion, parsley, bell peppers, and onions.

In a pot, add some oil and heat it up, then add the aromatics (garlic, ginger, thyme, scallions, and bell peppers) and stir for about 2-3 minutes.

Add the sweet potatoes and pumpkin to the pot and toss them for about 1-2 minutes.

Pour in the coconut milk and some water, then add the seasonings (mushroom seasoning, all-purpose seasoning, black pepper) and thyme.

Cover the pot and allow it to simmer until the pumpkin and sweet potatoes are tender.

Add the corn and okra to the pot, then nestle the marinated fish on top.

Cover the pot and let it simmer on medium heat for about 10 minutes, flipping the fish halfway through if desired.

Garnish the dish with fresh scallions and parsley before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens