Boisson rafraîchissante: Zoom koom de petit mil/Made in Burkina

sorghum

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers similar nutritional benefits while being gluten-free.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats and flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based protein alternative.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is more affordable.

Soak petit mil overnight for at least 12 hours to activate fermentation.

Rinse petit mil in clean water until it is clean.

Soak tamarind to facilitate extraction of the pulp.

Crush the petit mil with spices until finely ground.

Crush the tamarind by hand to remove the pulp.

Pass everything through a fine sieve.

Add sugar to taste.

Serve chilled with ice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary