EAT THIS EVERY MORNING FOR WEIGHT LOSS! CINNAMON APPLE RAISIN OVERNIGHT OATS // HELP ME RHONDA!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

walnuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often cheaper.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a different flavor profile.

Welcome to the channel and introduction to the recipe.

Mention preference for overnight oats over cooked oatmeal due to texture.

List ingredients needed: green apple, homemade milk, cinnamon, rolled oats, raisins, blue agave, and optional flaxseed.

Chop the green apple and mention that a red apple can be used instead.

Add 1/2 cup of rolled oats into a jar.

Add 1/4 cup of raisins into the jar.

Chop the green apple and add it to the jar, using about half of the apple.

Add 1 tablespoon of cinnamon to the jar, adjusting based on personal taste.

Add 1 tablespoon of blue agave as a sweetener, eyeballing the amount.

Pour in 1 cup of homemade milk, filling to the grooves of the mason jar.

Shake the jar well to combine all ingredients.

Cover the jar and refrigerate overnight.

In the morning, remove from the fridge and optionally microwave for 1-1.5 minutes to warm it up.

Optionally add 2 tablespoons of milled flaxseed for added fiber before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens