BOL RENVERSE - Magic Bowl (Mauritius, Creole recipe)

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Heat oil in a wok. Add onion and ginger and stir fry for a minute or two.

Add carrots and the white stalk from the chinese greens, stir fry for another minute.

Add chicken and stir fry until cooked through.

Add mushrooms and mix well.

Add chopped chinese green leaves and mix well.

Add soy sauce, oyster sauce, and fish sauce, mixing well.

In a bowl, mix cornflour and water until smooth, then add to the stir fry and mix well to thicken the juices.

Boil the rice according to package instructions, adding salt if desired. Drain and set aside.

In medium-sized bowls, add 2 large tablespoons of the stir fry chicken mixture at the base, then cover with rice and press down to compact.

Place a small dinner plate over the bowl and flip it over carefully, removing the bowl to reveal the dome shape.

Fry the eggs in oil, sprinkling a little salt, until the whites are set but yolks remain creamy, then place the fried egg over the dome.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens