VIRAL Carnivore + Keto TUNA MELT PATTIES

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while still melting well

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are healthier and provide fiber

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon offers omega-3s and is often cheaper

Drain the 7 oz can of tuna very well, ensuring no water remains.

Grate a block of cheddar cheese to make 1/4 cup.

In a mixing bowl, combine the drained tuna, 1/4 cup grated cheese, and 1 egg.

Mix everything together well, ensuring there are no big chunks of tuna.

Add a tiny pinch of salt to the mixture, as the cheese adds flavor.

Turn the pan on to medium-high heat and let it warm up.

Form the mixture into four patties.

Once the pan is hot, add salted butter to the pan.

Carefully place the patties in the pan, making sure not to touch them for 2 to 3 minutes to prevent them from falling apart.

After 2 to 3 minutes, gently flip the patties over.

Add a couple tablespoons of butter to the pan after flipping.

Cook the second side for another 2 to 3 minutes until golden brown.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens