¡PLATO PACEÑO! Paso a paso

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is often less expensive and versatile.

green beans

🥗Healthier: zucchini

💰Cheaper: frozen green beans

Frozen green beans are more affordable and have a longer shelf life.

Prepare ingredients for six servings.

In a pressure cooker, add corn cobs and enough water to cover them.

Seal the pressure cooker and cook for 20 minutes. Alternatively, you can boil in a regular pot for one hour.

In another pot, add washed potatoes with skins and enough water to cover them; cook until tender.

In another pot, add washed green beans and enough water to cover; cook until tender.

In a blender, add half a cup of water, chopped and hydrated chili, three cloves of garlic, a teaspoon of black pepper, one tablespoon of mustard, two tablespoons of soy sauce, and half a teaspoon of salt; blend until smooth.

Pour the blended seasoning over the beef and marinate for 10 to 15 minutes to absorb the flavors.

Slice the cheese into strips and set aside.

In a skillet, add a drizzle of oil and heat it up, then add the cheese to melt.

In another skillet, add a drizzle of oil and add the marinated beef; cook until browned.

Plate the dish once the beef is cooked and cheese is melted.

Cooking Techniques

Equipment Needed

Spice Level: