Tuo Zaafi Part 2 | Making the dough my way

corn flour

🥗Healthier: millet flour

💰Cheaper: rice flour

Millet flour offers a gluten-free alternative with a similar texture.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides a healthier fat option while maintaining flavor.

meat

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein that is lower in fat.

sauce

🥗Healthier: tomato sauce

💰Cheaper: homemade sauce

Homemade sauce can be made with inexpensive ingredients.

Add 2 tablespoons of corn flour to a bowl.

Add a little bit of water to the corn flour and mix until there are no lumps.

In a pot, combine 2 and 1/2 cups of water with 1 teaspoon of salt and bring to a boil.

Add the mixed cornmeal to the boiling water.

Stir quickly to prevent lumps from forming.

Sift 1 cup of con con (cava flour) to remove debris.

Add the sifted con con to the mixture, adjusting the amount of water as needed to achieve desired consistency.

If the mixture becomes too thick, add hot water gradually until the desired consistency is reached.

Cooking Techniques

Equipment Needed

Spice Level: