African Village Life #cooking delicious dinner (TZ with Green Soup) a Ghanaian local dish

corn flour

🥗Healthier: cassava flour

💰Cheaper: rice flour

Cassava flour is gluten-free and can be a healthier alternative.

smoked fish

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken is leaner, while canned tuna is budget-friendly.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers healthier fats, while vegetable oil is often less expensive.

cooked greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach is nutrient-rich and can be more affordable than some greens.

Prepare bean leaves and pound them until desired texture is achieved.

Extract juice from the pounded bean leaves.

Chop okro into smaller pieces and add to the bean juice.

Add enough water to the mixture and place on fire to boil.

Grind pepper and onion together, then add to the boiling mixture along with the fish.

Pound the fish before adding it to the soup to ensure it infuses well.

Allow the soup to boil for a few minutes until ready.

Prepare the porridge by boiling water and adding condo (corn flour) to it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary