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Paleo Tuna Green Chile Zoodle Casserole {Whole 30 Recipe}

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Cotter Crunch - Gluten Free Living
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Paleo Tuna Green Chile Zoodle Casserole

Cultural Context

This casserole reflects the modern paleo movement, focusing on whole, unprocessed ingredients. It combines the convenience of canned tuna with the fresh taste of zucchini noodles, making it a nutritious option for busy weeknights. The use of green chiles adds a delightful kick, showcasing the influence of Southwestern flavors in American cuisine. Today, variations abound, with many opting for different proteins or vegetables to suit their tastes.

AmericanUSmain
30 min
medium
4 servings
Servings4
5-6 cups spiralized noodles or 3-4 large zucchini
12-15 ounces canned tuna or 2 1/2-3 cans, drained
1/2 cup real mayo (add 1/4 cup more for extra creaminess)
4 ounces diced green chiles
2 Tablespoons chopped chives + extra for topping
1 Tablespoon organic regular or spicy mustard
1/2 teaspoon seasoning salt
1/4 teaspoon garlic powder
1/4 teaspoon black pepper
1 Tablespoon olive oil
1/2 cup chopped onion
1/2 cup chopped celery or green peas
1/2 teaspoon chili powder or red pepper flakes
2 Tablespoons coconut flour or tapioca starch
1/2 cup almond milk or coconut milk
Garnish – herbs (fresh parsley or cilantro) and optional fresh lemon slices
1

Preheat oven to 350 F. Spray a 9×13 casserole dish with nonstick cooking spray. Set aside.

2

Ribbon cut or spiralize the zucchini into noodles. Press/squeeze out as much excess water as possible. Set aside.

3

In a large bowl, mix together the drained tuna, mayo, green chiles, chives, mustard, seasoning salt, garlic powder and black pepper. Set aside.

4

Heat a large skillet on medium heat. Add the onion, celery and chili powder. Sauté 5 minutes or until onions begin to brown.

5

Whisk coconut flour and milk into the celery and onion mixture until smooth or very few flour clumps remain.

6

Add zucchini noodles to the skillet and toss together. Cover and cook for 1-2 minutes on medium heat until zucchini is softened but not thoroughly cooked.

7

Remove skillet from the heat and pour contents into the tuna/green chiles mixture combining well.

8

Pour mixture into the prepared casserole dish and bake for 15-20 minutes or until edges are browned. Optional- broil casserole 1-2 minutes for crispier edges.

9

Garnish with fresh herbs and top with optional lemon slices.

Equipment Needed

9x13 casserole dishlarge bowllarge skillet

Spice Level:

🌶️🌶️🌶️

Dietary

paleoketolow-carb

Allergens

fishtree-nutsmilk

Also Known As

Paleo Tuna Green Chile Zoodle Casserole

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