Gango Recipe: Zimbabwean Meat Stir-Fry Delight

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier, while sunflower oil is budget-friendly.

Cut the meat (Ox liver, spleen, sausage, beef, and pork) into bite-sized pieces before starting to cook.

Heat a pan over medium heat to cook the meat.

Add the cut meat to the pan and stir-fry until cooked through.

Incorporate tomato puree into the mixture instead of fresh tomatoes.

Add onion leaves and garlic for flavor.

Stir in fresh herbs for additional flavor.

Cook until the dish is aromatic and the meat is tender.

Serve the meat dish with salsa.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary