Zimbabwean Food | Gango recipe

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in calories, while chicken thighs are more economical.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is often less expensive.

fresh tomatoes

🥗Healthier: canned tomatoes

💰Cheaper: tomato paste

Canned tomatoes are often more convenient, while tomato paste is a budget-friendly alternative.

green chilies

🥗Healthier: jalapeños

💰Cheaper: red pepper flakes

Jalapeños provide similar heat, while red pepper flakes are more accessible.

Cut meat into small bite-size pieces.

Fry all the meat for a few minutes.

Add seasonings and some water to allow the meat to cook through.

When the water dries out, add the tomatoes and onions and fry.

After a few minutes, add Kale and cook for 5 minutes.

Serve with Pap while hot.

Cooking Techniques

Spice Level: