Veg Pad Thai recipe | Quick 10 mins Dinner recipe | Healthy Dinner recipes Sattvik Kitchen

tofu

🥗Healthier: tempeh

💰Cheaper: seitan

Tempeh is lower in calories and higher in protein.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free and adds a rich flavor.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and lower in cost.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index.

Boil 4 cups of water and add 2 packs of rice noodles; cook until softened, then drain.

Heat 2 tablespoons of olive oil in a large skillet over medium heat.

Sauté red chili until fragrant.

Add green capsicum, green beans, carrot, and broccoli; sauté until tender.

Add purple cabbage and paneer slices; continue to sauté.

Stir in tamarind paste, soaked noodles, and salt; mix well.

Add lime juice and roasted peanuts; toss to combine.

Garnish with coriander and sprouted green beans before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens