EASY GREEN MANGO AND CUCUMBER SALAD RECIPE
Recipes in this Video
Originating from Cambodia, Green Mango Salad is a refreshing dish that highlights the vibrant flavors of fresh produce. Traditionally served as a side dish, it embodies the balance of sweet, sour, and savory that is central to Khmer cuisine. Its popularity has spread across Southeast Asia, with variations appearing in Thai and Vietnamese cooking, making it a beloved choice for warm weather gatherings.
Ingredients
- ●green mango
- ●carrots
- ●red bell pepper
- ●cucumber
- ●fresh herbs
- ●peanuts
- ●lime juice
- ●fish sauce
- ●sugar
- ●chili
- ●garlic
- ●shallots
Instructions
- 1Peel and julienne the green mango.
- 2Grate the carrots and slice the red bell pepper.
- 3Chop the cucumber into thin strips.
- 4Finely chop the fresh herbs and set aside.
- 5In a large bowl, combine the mango, carrots, bell pepper, cucumber, and herbs.
- 6In a separate bowl, whisk together lime juice, fish sauce, sugar, chili, and minced garlic.
- 7Pour the dressing over the salad and toss gently to combine.
- 8Top with crushed peanuts before serving.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt
Soy sauce provides umami without fish allergens.
peanuts
Healthier: sunflower seeds
Cheaper: pumpkin seeds
Sunflower seeds are nut-free and still crunchy.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice offers similar acidity with a different flavor.
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds sweetness with a unique flavor.
Techniques
Equipment
Also Known As
Originating from Thailand, this vibrant salad showcases the country's love for fresh, bold flavors. Traditionally enjoyed as a refreshing side dish, it highlights the balance of sweet, sour, salty, and spicy elements that define Thai cuisine. Today, variations of green mango salad can be found in many Southeast Asian countries, each adding its unique twist to this delightful dish.
Ingredients
- ●green mango
- ●carrots
- ●cherry tomatoes
- ●red onion
- ●peanuts
- ●fresh cilantro
- ●lime juice
- ●fish sauce
- ●sugar
- ●chili flakes
Instructions
- 1Peel and julienne the green mango into thin strips.
- 2Julienne the carrots into thin strips.
- 3Slice the cherry tomatoes in half.
- 4Thinly slice the red onion.
- 5Chop the fresh cilantro coarsely.
- 6In a large bowl, combine the mango, carrots, tomatoes, onion, and cilantro.
- 7In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until well combined.
- 8Pour the dressing over the salad mixture and toss gently to coat.
- 9Sprinkle the peanuts on top of the salad before serving.
- 10Serve immediately for the freshest taste.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt + water
Soy sauce is easier to find and lower in sodium.
peanuts
Healthier: sunflower seeds
Cheaper: cashews
Sunflower seeds offer a similar crunch with fewer allergens.
sugar
Healthier: honey
Cheaper: agave syrup
Honey adds natural sweetness with a distinct flavor.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice provides a similar acidity at a lower cost.
Techniques
Equipment
Also Known As
Cucumber salad is a refreshing dish commonly found in Mediterranean cuisine, often served as a side dish or appetizer. It highlights the crispness of cucumbers and the brightness of fresh herbs, making it a popular choice during warm weather. Variations exist across different cultures, with each adding unique ingredients or dressings.
Ingredients
- ●cucumbers
- ●tomatoes
- ●red onion
- ●olive oil
- ●vinegar
- ●salt
- ●pepper
- ●fresh herbs
Instructions
- 1Wash and slice cucumbers thinly.
- 2Chop tomatoes and red onion.
- 3In a bowl, combine cucumbers, tomatoes, and onion.
- 4Drizzle with olive oil and vinegar.
- 5Season with salt and pepper to taste.
- 6Add chopped fresh herbs and toss gently.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is healthier; canola oil is budget-friendly.
vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar has additional health benefits; white vinegar is cheaper.
Techniques
Equipment
Also Known As
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