Refreshing GREEN MANGO SALAD!

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami without fish allergens.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are nut-free and still crunchy.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity with a different flavor.

sugar

🥗Healthier: honey

💰Cheaper: agave syrup

Honey adds sweetness with a unique flavor.

Start by making the vinaigrette for the dressing.

Add 1/3 cup of extra virgin olive oil to a bowl.

Pour in 1/4 cup of seasoned rice wine vinegar.

Add 3 tablespoons of honey.

Mix in 1 teaspoon of red pepper chili flakes for heat.

Add 3 tablespoons of soy sauce.

Incorporate 1 tablespoon of fine chopped garlic.

Add 1 tablespoon of grated ginger.

Squeeze in the juice of half a lime.

Whisk everything together and taste the dressing to ensure a good balance of salt, sweet, tangy, and sour.

Set the dressing aside.

Slice the green mangoes thinly, showcasing their vibrant green flesh.

Thinly slice an assortment of bell peppers: orange, red, and yellow.

Shred half of a napa cabbage.

Thinly slice 1/4 of a red onion.

Finely chop 1/2 cup of cilantro and 1/2 cup of mint.

Combine all the ingredients in a bowl and toss them by hand.

Pour the dressing on top of the salad and toss to combine.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens