FULL DAY OF EATING + NUTRIENTS/CALORIES (VEGAN)

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with a similar taste.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit spread

Fruit preserves contain less sugar and more fruit.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

Boil water in a saucepan over medium heat.

Add oats and a pinch of salt to the boiling water.

Cook oats for 5-7 minutes, stirring occasionally, until creamy.

Stir in milk and vanilla extract for extra creaminess.

Remove from heat and let sit for a minute to thicken.

Spread peanut butter on top of the cooked oats.

Add a layer of jelly over the peanut butter.

Drizzle honey on top for added sweetness.

Top with fresh fruit and nuts as desired.

Sprinkle with cinnamon for extra flavor.

Serve warm and enjoy!

Cooking Techniques

Spice Level:

Dietary

Allergens