PEANUT BUTTER & JELLY OATMEAL ‣‣ quick breakfast idea

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats with a similar taste.

jelly

🥗Healthier: fruit preserves

💰Cheaper: fruit spread

Fruit preserves contain less sugar and more fruit.

milk

🥗Healthier: almond milk

💰Cheaper: oat milk

Almond milk is lower in calories and dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

Add 1 cup rolled oats into a pot.

Add 1/4 cup quinoa flakes to the pot.

Pour in 2 cups water (or other liquid of choice like almond milk or coconut water).

Stir the mixture and bring it to a boil.

Cook until the oats are soft and the mixture thickens, adding extra liquid if necessary to achieve desired texture.

Once cooked, stir in 3-4 tablespoons of peanut butter, 1-2 tablespoons of maple syrup, and 1/2 teaspoon of cinnamon until combined.

Spoon the oatmeal into a bowl.

Top with raspberry jam, swirling it around with a fork if desired.

Add a little extra peanut butter on top and swirl it in.

Finish with a sprinkle of hemp seeds or coconut, if using.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens