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Homemade Healthy Recipe | Oven-Roasted Tofu | Whole Foods Market

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Recipe Information

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Video-Specific Recipe

Oven-Roasted Tofu

Cultural Context

Oven-roasted tofu has gained popularity in American cuisine as a versatile plant-based protein source. Often embraced by vegetarians and vegans, it can be seasoned in various ways to complement a wide range of dishes. This method of preparation allows for a crispy exterior while maintaining a soft interior, making it a favorite for salads, grain bowls, and stir-fries. Today, itโ€™s celebrated not only for its health benefits but also for its adaptability in global cuisines.

AmericanUSmain
45 min
easy
4 servings
Servings4
3/4 cup balsamic vinegar
Dijon mustard
thyme
parsley or oregano
tofu

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: seitan

Tempeh offers a higher protein content while seitan is often less expensive.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is usually cheaper.

soy sauce

๐Ÿฅ—Healthier: tamari

๐Ÿ’ฐCheaper: coconut aminos

Tamari is gluten-free, while coconut aminos are lower in sodium.

sesame seeds

๐Ÿฅ—Healthier: chia seeds

๐Ÿ’ฐCheaper: sunflower seeds

Chia seeds provide omega-3s, while sunflower seeds are often more affordable.

1

Drain the tofu and prepare the marinade with 3/4 cup balsamic vinegar and Dijon mustard.

2

Chop thyme leaves and add them to the marinade; parsley or oregano can also be used.

3

Whisk the marinade together until combined.

4

Place the drained tofu in the marinade, flipping it to ensure all sides are coated.

5

Line a baking sheet with parchment paper to prevent sticking.

6

Roast the tofu in the oven at 350ยฐF for about 1 hour.

7

Once roasted, the tofu should have a bronze, caramel color.

8

Plate the tofu and garnish with fresh thyme leaves and cracked pepper.

Cooking Techniques

pressingbaking

Equipment Needed

baking sheetparchment papermixing bowlknifecutting board

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-freenut-free

Allergens

soy

Also Known As

Baked TofuCrispy Tofu

Other Takes on Tofu

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