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IN CUCINA COL BANANA - PANINO CON INVOLTINI E MELANZANE FRITTE

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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Recipe Information

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Video-Specific Recipe

Italian Fried Eggplant Sandwich

Cultural Context

The Italian Fried Eggplant Sandwich is rooted in the tradition of Melanzane alla Parmigiana, a classic southern Italian dish. Eggplant is a staple in Mediterranean cuisine, often celebrated for its versatility and ability to absorb flavors. This sandwich showcases the beloved eggplant, layered with cheese and sauce, making it a popular choice for lunch or a hearty snack. Variations exist across Italy, with some regions adding different cheeses or herbs, reflecting local tastes and ingredients.

ItalianITmain
45 min
medium
4 servings
Servings4
eggplant
flour
eggs
breadcrumbs
parmesan cheese
mozzarella cheese
marinara sauce
fresh basil
olive oil
salt
black pepper
ciabatta bread

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grana padano

Nutritional yeast offers a cheesy flavor with fewer calories.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella

๐Ÿ’ฐCheaper: provolone cheese

Provolone is often less expensive and melts well.

1

Slice eggplant into 1/2 inch rounds and sprinkle with salt; let sit for 30 minutes to draw out moisture.

2

Rinse eggplant slices under cold water and pat dry with paper towels.

3

Set up a breading station with three bowls: one for flour, one for beaten eggs, and one for breadcrumbs.

4

Dredge each eggplant slice in flour, dip into eggs, and coat with breadcrumbs until fully covered.

5

Heat olive oil in a large skillet over medium heat until shimmering.

6

Fry eggplant slices in batches until golden brown, about 3-4 minutes per side; drain on paper towels.

7

Preheat oven to 375ยฐF (190ยฐC).

8

Spread a layer of marinara sauce on the bottom half of ciabatta bread.

9

Layer fried eggplant slices on top of the sauce, followed by mozzarella and parmesan cheese.

10

Top with fresh basil leaves and more marinara sauce.

11

Close the sandwich and wrap in foil; bake for 10-15 minutes until cheese is melted and bread is crusty.

12

Slice and serve warm.

Cooking Techniques

fryingbreading

Spice Level:

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Allergens

milkeggswheat

Also Known As

Melanzane alla Parmigiana SandwichEggplant Parmesan Sandwich
Local Name: Sandwich di melanzane fritte

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