How to Flavor Tofu (the EASY WAY) | Mary's Test Kitchen

soy sauce

🥗Healthier: tamari

💰Cheaper: soy sauce

Tamari is gluten-free and lower in sodium.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is more budget-friendly.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a vegan alternative, while sugar is more economical.

cornstarch

🥗Healthier: arrowroot powder

💰Cheaper: flour

Arrowroot powder is a gluten-free thickener, while flour is more commonly available.

Start with tofu packed in water.

Cut the block of tofu into bite-sized pieces, cubes or slabs as desired.

Transfer the tofu to a pot and cover it with enough water to submerge all pieces fully.

Add leftover celery, using the inner parts and leafy bits.

Add about half a cup of onion to the pot.

Add plain salt to taste, adjusting as necessary.

Add a glug of apple cider vinegar.

Add mushroom seasoning to the pot.

Heat the pot to bring it to a gentle simmer, adjusting the heat as needed.

Taste the broth and adjust the seasoning until it has a strong flavor.

Lower the heat to maintain a gentle simmer under a cracked open lid.

Let the tofu simmer for about 30 minutes to absorb the flavors.

Check the tofu by tasting it to ensure it is flavorful.

Divide the flavored tofu into containers for meal prep.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens