IN PANINOTECA COL BANANA - PANINO POLLO CON PEPERONI - PANINO DEL MESE SETTEMBRE 2023 -

cheese

🥗Healthier: nutritional yeast

💰Cheaper: none

Nutritional yeast adds a cheesy flavor without dairy.

Italian bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread offers more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and neutral in flavor.

balsamic vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: red wine vinegar

Red wine vinegar is more affordable and similar in taste.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced bell peppers and onion; sauté until soft, about 5-7 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Season with salt, black pepper, and red pepper flakes; mix well.

In a bowl, whisk eggs with parsley and a pinch of salt.

Pour the egg mixture over the peppers in the skillet; stir gently.

Cook until eggs are just set, about 3-4 minutes, stirring occasionally.

Remove from heat and stir in cheese if using.

Toast the Italian bread until golden brown.

Spread the pepper and egg mixture onto the toasted bread.

Top with arugula and a drizzle of balsamic vinegar.

Close the sandwich and serve warm.

Cooking Techniques

Spice Level:

Allergens