Healthy and Flavorful Stir Fry Tofu Zucchini Corn for your busy weeknight

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is a great plant-based protein, while chickpeas are more affordable and provide fiber.

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola oil is less expensive.

red pepper flakes

🥗Healthier: fresh chili

💰Cheaper: black pepper

Fresh chili adds flavor without added cost, while black pepper is a common seasoning.

Press tofu to remove excess moisture for 15 minutes.

Cut tofu into small dice.

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

Add tofu cubes and cook until golden brown, about 5-7 minutes, flipping occasionally.

Remove tofu from the skillet and set aside.

In the same skillet, add minced garlic and onion; sauté until fragrant, about 30 seconds.

Add zucchini and corn; stir-fry for 4-5 minutes until tender-crisp.

Return the tofu to the skillet; add soy sauce, oyster sauce, and sesame oil.

Toss everything together until well combined, about 2 minutes.

Season with pepper to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens