Enhanced Recipesculinary collection
Home
CoursesView CuisinesWhat Can I Make?My Kitchen

Healthy and Flavorful Stir Fry Tofu Zucchini Corn for your busy weeknight

Login to Save
779 views๐Ÿ‘ 20
My Kitchen My Home
My Kitchen My Home
20 recipes on Enhanced Recipes
Follow My Kitchen My Home to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available
Video-Specific Recipe

Stir Fry Tofu Zucchini Corn

Cultural Context

Stir fry is a cooking technique that originated in China and has become popular worldwide due to its quick cooking method and vibrant flavors. This dish combines tofu, a staple protein in vegetarian diets, with fresh vegetables like zucchini and corn, making it a colorful and nutritious meal. Modern variations often include a mix of seasonal vegetables and different sauces, appealing to diverse palates and dietary preferences.

AsianUSmain
30 min
easy
4 servings
Servings4
1 cup tofu (small dice)
1 cup zucchini (small dice)
3 tbsp. Kernel Corn
1/4 cup onion (minced)
3 cloves garlic (minced)
1 tbsp. soy sauce
1 tbsp. oyster sauce
1/2 tsp. pepper
1/2 tbsp. sesame oil

tofu

๐Ÿฅ—Healthier: tempeh

๐Ÿ’ฐCheaper: chickpeas

Tempeh is a great plant-based protein, while chickpeas are more affordable and provide fiber.

soy sauce

๐Ÿฅ—Healthier: coconut aminos

๐Ÿ’ฐCheaper: tamari

Coconut aminos are lower in sodium, while tamari is a gluten-free option.

sesame oil

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: canola oil

Olive oil is healthier, while canola oil is less expensive.

red pepper flakes

๐Ÿฅ—Healthier: fresh chili

๐Ÿ’ฐCheaper: black pepper

Fresh chili adds flavor without added cost, while black pepper is a common seasoning.

1

Press tofu to remove excess moisture for 15 minutes.

2

Cut tofu into small dice.

3

Heat vegetable oil in a large skillet over medium-high heat until shimmering.

4

Add tofu cubes and cook until golden brown, about 5-7 minutes, flipping occasionally.

5

Remove tofu from the skillet and set aside.

6

In the same skillet, add minced garlic and onion; sautรฉ until fragrant, about 30 seconds.

7

Add zucchini and corn; stir-fry for 4-5 minutes until tender-crisp.

8

Return the tofu to the skillet; add soy sauce, oyster sauce, and sesame oil.

9

Toss everything together until well combined, about 2 minutes.

10

Season with pepper to taste.

Cooking Techniques

pressingcuttingsautรฉing

Equipment Needed

large skilletcutting boardknifespatula

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

veganplant-based

Allergens

soy

Other Takes on Tofu

(24 videos)

Similar Asian Videos

(24 videos)

Similar Dishes From Other Cuisines

(24 videos)