Zambian Food | Samp (Sashilad) Recipe

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

onion

💰Cheaper: leeks

Leeks can be a milder, less expensive alternative.

green pepper

💰Cheaper: zucchini

Zucchini can add similar texture with a different flavor.

spices

💰Cheaper: herbs

Fresh herbs can enhance flavor without added calories.

Rinse the samp under cold water until clear.

Soak the samp in water overnight or for at least 4 hours.

Drain the soaked samp and transfer it to a large pot.

Add fresh water to the pot, ensuring the samp is covered by at least an inch.

Bring the water to a boil over high heat.

Reduce the heat to low and cover the pot, simmering for 1-2 hours until tender.

Check occasionally, adding more water if necessary to prevent sticking.

In a separate pan, sauté chopped onion in butter until translucent.

Add diced tomato and green pepper to the onions, cooking until softened.

Stir in spices and cook for an additional 2-3 minutes.

Combine the sautéed mixture with the cooked samp, mixing well.

Season with salt to taste and serve warm.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary