How to Cook Samp and (Shortcut) Beans, A Favourite thing to Eat in Botswana

samp

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein-rich alternative, while rice is more accessible.

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are high in protein, while split peas are budget-friendly.

Soak samp overnight in water.

Drain the soaked samp.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion and garlic; sauté until softened, about 3-4 minutes.

Add diced carrots and green bell pepper; cook for another 3-4 minutes.

Stir in chopped tomatoes and chili peppers; cook until tomatoes break down, about 5 minutes.

Add soaked samp and canned honey beans to the pot; stir to combine with the vegetables.

Pour in enough water to cover the mixture by about an inch.

Add bay leaves, salt, and black pepper; bring to a boil.

Reduce heat to low, cover, and simmer until samp and beans are tender, about 1-1.5 hours.

Check occasionally, adding more water if necessary to prevent sticking.

Once cooked, remove bay leaves and stir in chopped coriander before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary