How To Cook South African Dish Samp | Mielies | Stamped Corn | Beans & Corn | Umngqusho| Family Vlog

samp

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa offers a protein-rich alternative, while rice is more accessible.

beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils cook faster and are high in protein, while split peas are budget-friendly.

Wash the stamped corn and pinto beans.

Add water to the pot, filling it to a certain level to account for the rising corn and beans.

Boil the corn and beans in water; optionally add stock for flavor.

Add a whole packet of beef stock or chicken stock to the pot.

Add all-purpose spice, rosemary, oregano, and parsley to the pot.

Cook on medium-low heat for a few hours, checking for doneness.

Add more water as needed to ensure the beans soften completely.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary