Zambian Traditional Food Samp Yakusashila (Corn in peanut sauce)

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil provides a healthier fat option.

onion

💰Cheaper: leeks

Leeks can be a milder, less expensive alternative.

green pepper

💰Cheaper: zucchini

Zucchini can add similar texture with a different flavor.

spices

💰Cheaper: herbs

Fresh herbs can enhance flavor without added calories.

Welcome to the kitchen and introduction to the recipe.

Prepare the samp by washing it thoroughly.

In a pot, add water, Himalayan pink salt, and a little coconut oil or vegetable oil.

Bring the water to a boil.

Add the washed samp to the boiling water.

Cook the samp until it becomes tender.

Once cooked, add peanut butter to the samp.

Mix the peanut butter into the samp thoroughly, using a spatula if necessary.

Return the mixture to the heat and cook for 1-2 minutes to combine flavors.

Add your choice of sweetener (honey, stevia, jaggery, or agave syrup) and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary