Zambian Food| Nshima (Mealie Meal)

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides good fats.

meat

🥗Healthier: tofu

💰Cheaper: lentils

Tofu is a plant-based protein alternative.

fish

🥗Healthier: chicken

💰Cheaper: canned tuna

Canned tuna is a cost-effective protein source.

Bring 4 cups of water to a boil in a pot.

Slowly stir in 1 1/2 cups of mealie meal, mixing continuously to prevent lumps.

As the mixture thickens, let it boil for about 2 minutes.

Cover and cook for 20 minutes, stirring occasionally.

Gradually stir in the remaining 1 cup of mealie meal until fully incorporated.

Stir for 5 minutes, then cover and cook for an additional 5-10 minutes.

The nshima is ready when it rises and drops by itself.

To serve, dip a metal spoon in cold water and scoop portions, redipping for each scoop.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary