Feel the Exotic Flavors of Zambian Food — With Your Hands! @Traveltainment @Machu_08

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers protein while being plant-based.

sauce

🥗Healthier: salsa

💰Cheaper: tomato sauce

Salsa provides flavor with fewer calories.

Visit a local restaurant to try Zambian food.

Look at the menu to see the prices.

Order Village chicken served with vegetables and ugali.

Choose between fried or boiled fish, with a side of vegetables.

Select pumpkin leaves with peanuts as a side dish.

Discuss the cultural practice of eating with hands instead of utensils.

Enjoy the food together, respecting the tradition of eating with hands.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens