Learn how to make a deliciously soft nshima (nsima) Ubwali with measured ingredients

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers protein while being plant-based.

sauce

🥗Healthier: salsa

💰Cheaper: tomato sauce

Salsa provides flavor with fewer calories.

Boil water in a large pot over medium heat.

Add salt to the boiling water if desired.

Gradually whisk in maize flour to prevent lumps.

Stir continuously until the mixture thickens, about 10-15 minutes.

Reduce heat and cover the pot, allowing it to cook for an additional 5 minutes.

Remove from heat and let it sit for a few minutes before serving.

Cooking Techniques

Spice Level:

Allergens