How to cook Nshima / Ugali/ Pap - German doing cultural adjustment

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers protein while being plant-based.

sauce

🥗Healthier: salsa

💰Cheaper: tomato sauce

Salsa provides flavor with fewer calories.

Measure 750 milliliters of lukewarm water in a pot.

Add 400 grams of millimeter to the water and mix for about one minute until it becomes thick.

Cover the pot with a lid and let it sit for 15 minutes.

After 15 minutes, add 250 grams of millimeter to the mixture to make it thicker.

Stir the mixture well until fully combined and thick.

Steam the mixture with the lid on for about 2 minutes.

Serve the nshima with a bit of cooking oil on a plate.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens