NSHIMA (A TYPE OF “PORRIDGE” MADE FROM CORNMEAL) WITH KALE RELISH - RECIPE FROM ZAMBIA 🇿🇲

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds fiber and nutrients.

meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu offers protein while being plant-based.

sauce

🥗Healthier: salsa

💰Cheaper: tomato sauce

Salsa provides flavor with fewer calories.

Boil water in a large pot over high heat until bubbling.

Gradually add maize flour to the boiling water, stirring continuously to avoid lumps.

Cook the mixture, stirring, until it thickens and pulls away from the sides of the pot, about 10-15 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens