Curried Chicken Tea Sandwiches: Come For Tea #20

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

white bread

🥗Healthier: whole grain bread

💰Cheaper: white sandwich rolls

Whole grain provides more fiber and nutrients

sliced almonds

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds add crunch and are often less expensive than almonds

Take 2 tablespoons of heavy cream and whisk it in a bowl for about a minute until thick and frothy.

Cut leftover roasted chicken into a fine dice, about 3 to 4 cups.

Add the diced chicken to the whipped heavy cream in the bowl and mix together with a spatula.

Add 2 tablespoons of light mayonnaise to the chicken mixture, adding more if needed.

Stir in 1 teaspoon of yellow curry powder, along with salt and pepper to taste, and mix until well combined.

Use frozen wheat bread, taking two slices together and cutting off the crusts for neat sandwiches.

Spread some of the curry chicken mixture onto one slice of the bread and cover with another slice.

Cut the sandwiches in half, then cut each half in half again to create smaller squares.

To keep the sandwiches fresh, place them on a plate, cover with a damp paper towel, and wrap with plastic wrap before refrigerating.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens