Jamaican Fried Dumpling With Mackerel (AUTHENTIC JAMAICAN BREAKFAST)

canned mackerel

🥗Healthier: fresh mackerel

💰Cheaper: canned sardines

Fresh mackerel offers a richer taste, while sardines are often less expensive.

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: generic flour brands

Whole wheat flour adds fiber and nutrients.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds a unique flavor and is healthier.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is a healthier fat option.

Mix 2 cups of beige and price flour, 1/2 cup of cornmeal, baking powder, and salt in a bowl.

Add water gradually until a smooth dough forms.

Knead the dough until smooth.

Heat vegetable oil in a deep skillet until hot.

Shape the dough into small balls and flatten them slightly.

Fry the dumplings in hot oil until golden brown, turning them as needed.

Prepare the mackerel mixture by sautéing tomato, onion, scallion, and garlic in a separate pan.

Add canned mackerel and black pepper; cook until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens