SWEET POTATO JAMAICAN FRIED DUMPLINGS RECIPE | BREAKFAST LIVE

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey is a natural sweetener, while brown sugar is less expensive.

Microwave 3 sweet potatoes for 5 minutes each or until soft.

Mash the sweet potatoes in a bowl until mushy.

Add 2 cups of all-purpose flour to the bowl with the mashed sweet potatoes.

Add 1/2 pack of powdered coconut milk to the flour and sweet potato mixture.

Add 1 heaping tablespoon of baking powder to the mixture.

Add salt to taste, adjusting based on personal preference.

Add 2 tablespoons of sugar to the mixture.

Sprinkle in pumpkin pie spice, cinnamon, and nutmeg to the mixture.

Mix the dry ingredients with the sweet potato mixture until combined.

Add water as needed to achieve the right consistency, along with a cap full of vanilla.

Knead the mixture until it forms a dough.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens