Authentic Jamaican Fried Dumplings with Brown Stew Kidney! The Best Breakfast Menu #subscribe #cook

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a tropical flavor and is dairy-free.

Clean and wash the beef kidney.

Add powder seasoning to the kidney and let it marinate for a few minutes.

Add olive oil to the pan.

Cover the kidney and let it cook until it makes its own water.

After a while, add fresh seasoning including onion, garlic, scallion, bell pepper, and carrots to the kidney.

Let the kidney simmer down and cook until done.

In a bowl, combine flour, cornmeal, baking powder, and salt to taste.

Add room temperature water to the flour mixture and combine without kneading.

Cover the dough and let it sit for a little while.

Heat oil in a pan until hot.

Make about 10 dumplings and add them to the hot oil.

Cover the dumplings and let them steam.

Check the dumplings; when they are golden brown, remove them from the oil.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens