Jamaican fried dumplings 😋

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil provides a tropical flavor and is dairy-free.

Sift 2 cups of flour, 1/2 teaspoon of salt, and 2 tablespoons of baking powder together to combine and remove lumps.

Gradually add warm water to the flour mixture, a little at a time, until a soft dough forms. Adjust water based on the flour's elasticity.

Knead the dough until it is soft and not too sticky, being careful not to over-knead to avoid toughness.

Form small balls from the dough, rolling them in your hands.

Rest the formed dumpling balls in a baking dish, covering them with a dish towel. Rest for at least 2 hours if possible.

When ready to fry, start with cold to warm oil in the skillet on low heat (setting number 2).

Roll the dumplings slightly to maintain shape before placing them in the oil.

Fry the dumplings, turning occasionally, until golden brown and cooked through, keeping an eye on them to prevent burning.

Test doneness by poking with a fork; they should feel spongy. Remove from oil when done and drain on paper towels.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens