How to make - Sheet Pan Sausage and Veggies

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

Welcome to Cooking with Bev; today I'm making a sausage and veggie sheet pan dish.

Spray a large sheet pan with olive oil spray generously.

Add 1 pound of chopped mixed vegetables to the pan, spreading them out evenly.

Add the turkey kielbasa to the pan, mixing it with the veggies.

Drizzle the white sweet potato over the mixture.

Add 1 tablespoon of salt, adjusting to taste.

Sprinkle 3 tablespoons of Old Bay seasoning over the dish, adjusting for spice preference.

Add 2 tablespoons of granulated garlic and mix everything together.

Add 3 tablespoons of olive oil to ensure everything is well coated and mixed.

Sprinkle oregano, garlic powder, and black pepper to taste, adjusting as needed.

Put the pan in a preheated oven at 400 degrees Fahrenheit for 10 minutes.

After 10 minutes, stir the mixture to ensure even cooking and check for doneness.

If needed, add more oil if it looks dry and return to the oven for another 10 minutes.

After the second 10 minutes, check for doneness; the dish should smell good and look well-cooked.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens