SHEET PAN SAUSAGE AND VEGGIES RECIPE | SHEET PAN DINNERS

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

Preheat Oven to 400 degrees.

Prep all the veggies and sausage and place on a large baking sheet that's been lined with parchment paper. Drizzle with olive oil.

In a small bowl add all the spices and mix together, then sprinkle on top of the veggies.

Toss veggies with your hands until they are fully combined and coated with olive oil and spices.

Bake for 20 minutes, flipping halfway.

Enjoy with rice!

Cooking Techniques

Equipment Needed

Spice Level:

Allergens