The Sheet Pan Sausage Dinner That Actually Tastes Amazing

Italian sausage

🥗Healthier: chicken sausage

💰Cheaper: pork sausage

Chicken sausage is lower in fat, while pork sausage is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is a healthier fat, while canola oil is often cheaper.

fresh parsley

🥗Healthier: fresh basil

💰Cheaper: dried parsley

Basil adds flavor while dried parsley is a cost-effective substitute.

zucchini

🥗Healthier: yellow squash

💰Cheaper: green beans

Yellow squash is similar in texture, while green beans are often less expensive.

Cut beef smoked sausage into medium-sized pieces.

Chop carrots into smaller pieces.

Add sliced white mushrooms (1 pound) to the mix.

Cut washed brussel sprouts in half and add them in.

Slice white potatoes into small pieces with a coarse chop.

In a big bowl, combine sausage and chopped vegetables.

Add 2 to 3 tablespoons of olive oil and toss to coat the mixture.

Dump the mixture onto a big pan and spread it out evenly.

Add about 1 tablespoon of Italian seasoning, 1 teaspoon of chili powder, 1 teaspoon of salt, and 0.5 to 1 teaspoon of black pepper to the pan.

Preheat the oven to 425°F.

Cook in the oven for 20 minutes.

After 20 minutes, stir the mixture with a spatula to mix in the seasonings.

Return the pan to the oven for another 20 minutes.

Check for doneness by testing the potatoes for fork tenderness.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens